How to Stop Hairfall Naturally: 13 Proven Remedies That Actually Work

Meta Description: Struggling with hair fall? Discover 13 proven remedies backed by science and tradition to stop hair loss and regrow healthy, strong hair. Natural & effective.

Hair fall isn’t just about losing strands — it chips away at confidence and self-image. Whether it’s caused by stress, poor diet, genetics, or hormones, one thing’s clear: hair fall can be reversed if tackled early with the right remedies.

Let’s break down what causes hair fall and how you can stop it naturally with 13 proven remedies that work.

What Causes Hairfall?

Nutritional Deficiencies (Iron, Zinc, Vitamin D, Biotin)
Stress & Hormonal Imbalance (Cortisol, PCOS, Thyroid)
Harsh Hair Products
Poor Scalp Health
Genetics (Androgenetic Alopecia)

13 Proven Remedies to Stop Hair Fall

1. Scalp Massage with Natural Oils

Massaging stimulates blood flow and improves nutrient delivery to hair follicles.

Best Oils: Coconut, Castor, Rosemary

Use 3x a week, 10 minutes per session.

2. Onion Juice Therapy

Rich in sulfur, onion juice promotes collagen production and hair regrowth.

Blend and strain an onion
Apply juice to scalp
Leave for 15–30 minutes
Wash with mild shampoo

3. Aloe Vera for Scalp Health

Balances pH, soothes inflammation, and helps with dandruff control.

Apply fresh aloe gel to scalp, leave for 20 minutes, and rinse.

4. Include Hair-Boosting Nutrients in Diet

Nutrient	Food Sources
Biotin	Eggs, almonds, spinach
Iron	Lentils, red meat, pumpkin seeds
Zinc	Chickpeas, cashews, oats
Protein	Greek yogurt, tofu, chicken breast
Omega-3s	Chia seeds, walnuts, fatty fish

5. Reduce Heat & Chemical Styling

Limit straightening, curling, dyeing — it breaks keratin and weakens roots.

6. Use a Mild, Sulfate-Free Shampoo

Choose formulas with Tea Tree, Biotin, or Argan Oil to nourish the scalp.

7. Try a DIY Hair Mask Weekly

Recipe: 1 egg yolk, 2 tbsp yogurt, 1 tbsp honey. Apply and rinse after 30 minutes.

8. Limit Stress with Mind-Body Practices

Stress can trigger telogen effluvium. Try yoga, meditation, or journaling.

9. Stay Hydrated

Hair follicles need hydration — drink at least 2.5–3L water per day.

10. Avoid Tight Hairstyles

Reduce tension from buns, braids, and ponytails to prevent traction alopecia.

11. Check Your Hormones

PCOS, thyroid issues, and menopause can cause hair fall. Consult your doctor for blood tests.

12. Use Natural DHT Blockers

Block follicle-shrinking hormones with pumpkin seed oil, green tea, or saw palmetto.

13. Stay Consistent

Natural remedies need time — 8–12 weeks minimum. Track your progress and don’t give up.

Bonus Tips to Boost Results

Use a silk pillowcase to reduce friction
Don’t brush wet hair — wait until it’s 80% dry
Trim split ends monthly
Use lukewarm water instead of hot for hair washes

FAQs – Hair Fall Remedies

Does onion juice really help hair regrowth?

Yes. Small studies show improved hair growth within 6–8 weeks of regular use.

How long do natural remedies take to work?

Most take 2–3 months. Be consistent and track your results weekly.

What kind of doctor should I consult for hair loss?

A dermatologist or trichologist is best. They can assess your scalp and prescribe appropriate treatments or tests.

How to control Hairfall Naturally: 13 Proven Remedies That Actually Work